You are watching a cooking show and they make many delicious dishes with beets so you intend to buy some beets to comfortably create your own fantastic dishes, and you also ask yourself do beets go bad.
However, you still wonder about their nutrition values or how to store them correctly so that their shelf-life time can be extended as much as possible. So this article is exactly for you, let’s check it out.
Beets or beetroots are used in many cuisines around the world not only because of their yummy taste, but also the wealthy source of essential nutrients they contain.
They are rich in varieties of vitamins and minerals but low in fat and calories that help a lot to improve our health effectively.
Specifically, beets may lower the risk of indigestion or cancer, support brain health and help us lose weight.
For those who are facing these diseases and trying to diet, don’t hesitate to add beets to your menu a couple of times per week.
However, to have the best quality and to absorb all the beneficial nutrients, we need to learn how to store beets and how to realize when they turn bad. Below is some useful information for you:
How long do beets last?
There are two popular types of condition: fresh or cooked beets and each case will have a different shelf life. Take a look at the life-span table below for further knowledge.
After the following estimated time, your beets can still be safe for a short period of time but the best quality will maintain during the time in the table.
|Type of beet||Pantry||Fridge||Freezer|
|Fresh beets||3-5 days||2 weeks||18 months|
|Cooked beets||x||3-5 days||10-12 months|
How to tell if beets go bad?
Similar to life expectancy, the identifications of spoiled beets also depend on what condition they are under.
For fresh beets, discard your beets when they are mold or rot, have an unpleasant smell and the texture turns mushy, soft or even leaks liquid.
When checking cooked beets, the suitable time to throw them away is when your beets are mold, smell off or after the estimated shelf-life time mentioned above.
How to store beets?
Since raw beets in the pantry only last a few days so you better keep them in the vegetable drawer in the fridge.
It’s better to cut off the head or keep them separate before refrigerating beets since storing them together can make the beetroots soft and mushy.
Also remember that when keeping raw beets in the fridge, don’t wash them until they are ready to be used.
To extend the life-span time, instead of keeping beets in the fridge for a couple of weeks, you should opt to freeze them.
Can you freeze beets?
Yes, you can freeze beets to make them last up to over a year. You can choose to freeze them raw or cook prior to freezing.
How to freeze beets?
Now you are going to learn how to freeze beets properly in just some simple steps.
Tips to freeze beets
- Raw beets are not suitable for freezing directly right after you bought them from the grocery. You still need to prepare and boil them first until tender but not mushy
- You can cool your hot boiling beets at room temperature or in a bowl of ice cold water. This cooling processing allows the skins to be removed easier
- The more tightly the package is sealed, the longer your beets can stay fresh
Things you’ll need to freeze beets
- A freezer-safe container or bag/ heavy-duty aluminum foil
- A pot of hot water and a bowl of cold water
- A peel and a knife
How to freeze raw beets
- Wash beets thoroughly and trim tops, leaving about ½ inch of stem
- Blanch the beets in boiling water until tender then cool them in ice cold water
- Peel beets and cut into slices or cubes
- Place sliced beets in an airtight container or bag
- Label the bag and put in the freezer
How to freeze cooked beets
- Place the cooked beets in an airtight container/ bag or wrap them tightly with aluminum foil
- Label the bag and stick in the freezer
How to defrost/ thaw beets?
Defrosting frozen beets doesn’t require any special technique. You can thaw them at room temperature or leave them overnight in the fridge if you want to use them tomorrow.
Another way, just directly cook them by simmering in a pan full of water over your stovetop. You can also pop them into your hot soups or stews and just let the heat both thaw and cook the beets.
These methods are used for even frozen cooked beets, then one more step to microwave them so that you can eat them immediately.
Tips: Cooked beets that have been thawed in the fridge can stay safe for 3 to 4 days in the fridge, once they has been reheated in the microwave, better use them right after that.